Working Out Without Weights
Not all people are that keen on going to gyms to workout. If you are one of those select few who hates going to gyms, then you can still get fit by exercising at home. For one, you can train using your own body weight. This is an effective mode of training that will provide you with fantastic results. Here listed are four wonderful leg exercises at home that you can perform without using weights.
1.) One Legged Squat – This routine will strengthen your hamstrings, front thighs and glutes. In order to perform this exercise, stand up straight and face a wall. Next, rest both your palms against the surface of the wall about shoulder-height and lift one leg up at a forty-five degree angle and slowly bend down using your other leg. Repeat the entire process using your other leg. Remember to keep your back straight as you bend your knees down. Do this for at least six to eight repetitions. This great exercise to do at home will do wonders to your legs.
2.) Lunges – You can start with your lunges by taking a huge step forward with one foot and have your other leg straight and extended. Lower down your hips as far down as you can, but never let your knee come into contact with the ground; keep your head up and your torso straight. Do this again using the other leg. Perform ten to fifteen reps per leg.
3.) One Legged Hamstring Bridge – In a supine position, extend one leg with heels flat on the ground. Hold up your other leg and contract your hamstrings by pushing off with your heel. Lower your leg then repeat the entire process with the other leg. Do this for at least eight to ten reps.
4.) Stair Running – This will not only benefit your legs, this is also a great cardio workout. Try running to and fro the stair. Remember to hold on to the rail, so you can catch yourself if you get off balanced.