Uncommon Side Effects of Natural Sleep Supplement Melatonin
Melatonin is without a doubt one of the most popular over-the-counter sleep aids available; however, the United States Food and Drug Administration does not regulate herbs and supplements as closely as it does pharmaceuticals. Therefore, long term studies on the effects of melatonin on humans are not available. Melatonin is generally regarded as safe in recommended doses for short-term use (three months or less) according to the National Institute of Health. There are some common melatonin side effects that include fatigue, dizziness, headache, irritability, and sleepiness.
There are some uncommon melatonin side effects that have been reported and have raised concerns. There have been blood clotting abnormalities reported, especially in people taking warfarin (an anticoagulant). Melatonin may increase the risk of seizures, particularly in children with severe neurological disorders; however multiple other studies actually report reduced incidence of seizure with regular melatonin use. This remains an area of controversy. Elevated blood sugar levels have been reported in patients with type 1 diabetes; low doses of melatonin reduced glucose tolerance and insulin sensitivity in these cases.
Disorientation occurs with melatonin overdose and is accompanied by confusion, sleepwalking, vivid dreams and nightmares. These side effects are resolved after melatonin is stopped. Mood changes including giddiness and dysphoria (sadness) have been noted as side effects of melatonin in some individuals. Hallucinations and paranoia is possible due to an overdose of melatonin. People with a history of depression or psychotic disorders should be monitored closely by a healthcare professional when taking melatonin.
Hormonal changes have been noted in both men and women taking melatonin. For men, increased breast size (gynecomastia), decreased sperm count and motility have been reported. Both conditions are resolved after melatonin is stopped. In women, both increases and decreases in levels of reproductive, thyroid and growth hormones have been reported. High levels of melatonin during pregnancy may increase the risk for developmental disorders. In animal studies, melatonin has been detected in breast milk.
Avoid melatonin if you are taking any blood-thinning medication such as warfarin, aspirin or heparin, if you have neurologic disorders and taking anti-epileptic medications, you are suffering from depression or other psychotic disorders, you have diabetes (especially type 1 diabetes) or if you are pregnant or nursing. However, if you do not fall into the categories listed above, melatonin may be the short-term insomnia solution you are looking for. As with any medication or supplement; it is wise to check with your physician before beginning the supplement and certainly if you notice any of the uncommon side effects mentioned above.
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REPLY TO MITCHIf we inform people Obama,s hiding his records (so far) to keep the American peoplefrom proving he is not a Citizen of the United States of America and thereforecannot be the President of the United States of America. Yes, I believe if we canconvince people to DEMAND the release of Obama,s Birth Certificate, as well ashis passports and his Collage papers, we will get rid of alot of TRASH!
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היי, רציתי להמליץ לכל האנשים אתר אינטרנט בסיווג החלקה יפנית והחלקה ברזילאית.
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