Relief from Migraine Headaches with Holistic Health Remedies
Migraine headache pain can be debilitating. I suffered for years with the effects that sometimes left me unable to function for days.
I was desperate to find relief. Through allergy testing, I found I am plagued with allergies to dairy products and eggs. As a result, I cut them out of my diet. Instantly my headaches decreased and my sinuses cleared.
Still not completely resolved, but vastly improved, I broadened my search for a cure to include holistic remedies. With the help of a wonderful holistic doctor, I found some effective alternative medicine options that have reduced the frequency of my headaches down to almost nothing.
• Feverfew – a centuries-old folk remedy for migraine, research shows that it can significantly decreased the frequency and severity of symptoms.
• 5-HTP (5-Hydroxytryptophan) – our bodies need the amino acid tryptophan to produce serotonin and melatonin. It is the property in turkey that makes us so sleepy after we consume it. 5-HTP affects serotonin levels in the brain – a known method of preventing headaches.
• Magnesium – This mineral is so important for the regulation of many necessary functions in our bodies. Found in leafy green vegetables, seeds, nuts and whole grains, it can also be taken as a supplement in pill form. Research show promise for use as a treatment for a migraine headache.
Consulting with a knowledgable holistic doctor is important so that you can determine proper dosing needs as well as interactions with other medications you may be taking.
Holistic home remedies coupled with preventative measures can be your first line of defense against migraine headaches. Dietary eliminations are never easy, but the rewards you gain in improving your health can be priceless. Consult with a good holistic doctor so that you can make the best use of these holistic remedies as well as other treatment options are invaluable tools for success.
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