Physical Symptoms of Anxiety Attacks
Are you suffering from panic attacks or anxiety attacks? How does a person know if what he or she experienced is indeed a panic or anxiety attack? Well, these are just some of the questions that this article hopes to answer.
You will feel stressed out, anxious and worried at some point. You will most likely feel edgy and jumpy before an interview or an exam. If you happen to be going on your first real date, then you are sure too feel butterflies circling inside your tummy. If you are about to perform or speak before a large group of people, then you are sure to feel panicky and sometimes, you will even feel the need to use the bathroom.
As you can see, it is normal for a person to feel nervous. Then again, if the anxiousness that you feel becomes persistent and too overwhelming, then there is a high probability that you are suffering from panic or anxiety attacks. Here is a short list of some of the emotional and physical symptoms of anxiety attacks and panic attacks. Take a quick look, so you know if you too are plagued by severe anxiety disorder.
The Physical Symptoms which are commonly associated with SAD are rapid heartbeat or palpitations, profuse sweating, difficulty breathing or the feeling of being choked, nausea or lightheadedness, trembling and shaking, headaches and/or migraines, chest pains or tightening of the chest, the feeling that you are about to explode and go crazy, numbness or tingling sensation, hot and wet flashes, restlessness, sleep disorders like insomnia, fatigue, the feeling that you are about to die to name a few.
The emotional symptoms on the other hand includes paranoia, self consciousness or insecurity, confusion, nervousness, uneasiness and dread.
If you are experiencing any of the symptoms which are here listed for over a month or two now, then there is a high chance that you are suffering from panic and anxiety attacks. It is highly advised that you visit a psychologist as early on as possible for a thorough analysis and for proper medication.
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