Natural Menopause Treatment Solutions
Although menopause is a natural process, this does not mean it’s an easy process. For sure, menopause can be a time of many changes and challenges. Some women glide right through with a minimum of symptoms or discomfort while others have a really tough time of it. The reality is that there are no easy solutions for dealing with the problems that menopause throws your way, but a sense of humor will definitely be an asset.
There are a few natural treatments that you can try. Some are known to help and some are thought to help but the evidence is mostly antipodal rather than scientific. The things that have been proven to help control symptoms are paced breathing exercises to manage and control hot flashes. This is a yoga/relaxation exercise that should be done twice a day for 15 minutes each or at the onset of a hot flash. It involves breathing in slowly while expanding the diaphragm and then slowly exhaling. Yoga and exercise are also two things that are known to have proven benefits. Yoga helps maintain the flexibility we lose as we age and exercise helps on a variety of fronts. Exercise helps reduce osteoporosis, reduce stress, promote better sleep and even helps to release natural endorphins that can temporarily improve depression. It has been proven that smokers and overweight people have more hot flashes and more intense hot flashes, so this is another drug free way to help manage symptoms.
Solutions that are touted as possible natural menopause treatments are soy, black cohosh, and red clover. A lot of women are using these treatments and are reporting results using a variety of alternative treatments, but these treatments have never been scientifically proven. Black cohosh may even be dangerous as it is associated with liver toxicity. A lot of people make the assumption that just because things are touted as “natural” this makes them safe, but this is far from the case.
If you’re looking for a quick easy fix for menopause or perimenopause symptoms, you’re out of luck; however, yoga, paced breathing, and regular exercise are the best drug free way to have a better menopause. Take all the information you read about natural menopause treatments with a grain of salt and be aware of potential hazards.
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