Apple Cider Vinegar for Acid Reflux is Tried and True
It is a real treat for aging mankind to encounter a health benefit from decay! Such is the history of vinegar, recorded since Babylonian times, but certainly present and observed earlier than that because decay as a natural process was presumably noticed by cavemen. The exact date when humans began to use apple cider vinegar for acid reflux will always be a mystery.
Approximately 400 BC, Hippocrates prescribed apple cider vinegar with honey as a treatment for many maladies because of the natural ability to maintain a high pH in the GI system, and the antibacterial, antiviral quality of vinegar. The validity of the cure for heartburn and acid reflux is by testimony only since scientific agencies cannot control the manufacture of vinegar and therefore will not do large scale studies. Recent small studies have found it useful for lowering cholesterol, triglycerides, and blood pressure.
It is recommended to take 1-3 Tsp of apple cider vinegar in a glass of water up to 3 times daily. Many people prefer to add the ACV (a common abbreviation) to cold apple juice to help the taste. Any other juice would work as well. Remember that the pH of vinegars vary by manufacture. A good clue to the strength can be the amount of “mother”, the cloudiness that settles to the bottom of organic ACV.
Do not sip the solution as this could cause enamel damage to the teeth. Always dilute vinegar with some other fluid since esophageal or other GI damage could result from the higher pH of full strength vinegar. Some people continue the apple cider vinegar regimen for several days then refrain for 2 days. Excessive dosage can cause liver damage. This is not an “if a little is good, a lot is better” type cure so don’t chug the bottle. A little goes a long way.
Tablets are available at health stores, but work more slowly and have been known to get stuck in the esophagus. Esophageal problems often accompany acid reflux so use tablets with caution. In the long run, you will get more benefits using apple cider vinegar in its raw natural form, rather than in a processed tablet.
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