A Refreshing Lemon Detox
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Each day, my morning starts with a 16 ounce glass of purified water into which I squeeze one half of an organic lemon with my lemon juicer. I drink it down within one half of an hour. This process flushes my system and wakes up my digestive system. It prepares my liver for the day of toxins ahead.
For folks who suffer from kidney stones, this lemon detox drink is recommended by many doctors. It flushes the kidneys and can actually prevent stones from forming in the first place.
Alkalizing to your system, lemon juice helps to maintain our body’s the acid / alkaline balance. When our systems are alkaline, inflammation is decreased. High inflammation levels can make us more likely to develop ailments such as arthritis and diseases such as cancer.
Eliminating processed foods also helps us to maintain alkalinity in our bodies. These foods can compromise our immune systems as they are devoid of nutrients making them detrimental to our health.
Keeping a bag of organic lemons in the refrigerator is a great idea. We go through about a bag each week. Squeezing fresh lemon juice into homemade salad dressings and recipes is so much more tasty and healthful than using lemon juice that has been bottled.
One of the most vital nutrients, vitamin C, is found in fresh lemons. You will be helping to meet your daily vitamin C needs by adding lemons to your diet.
On a cold day, you may want to try a warm lemon detox drink. Squeeze half of a lemon into a mug filled with warm water. You will get the same benefit as you do from the colder version but with a wonderful, warming effect.
If you have a passion for lemonade, detox yourself at the same time! Add a couple of drops of stevia or other natural sweetener (not refined sugar!) to your lemon detox drink.
Drinking a lemon detox drink everyday will make you healthier and more alkaline.
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