The Natural Remedy Guide

Simulation For Body & Remedy

September, 2017

Conditions Involving The Foot, Ankle And Structures Of The Legs

There are many conditions that involve the foot, ankle and other structures of the legs that can ail anybody from any walk of life. The pain and the restriction of movement that comes with these conditions can be debilitating but for the most part, they are very treatable and the patient can return to a normal level of activity after treatment. Here are some of the common conditions that can be treated and managed well.

Achilles tendinopathy
Pain over the Achilles tendon is what characterizes this condition. There may be soreness in the area when you try to touch it and it may indicate some form of thickening as well. Repeated strain to the tendon and overloading it could be the possible causes of this along with other contributing factors such as muscle weakness and lack of flexibility which can in turn reduce the amount of shock absorption that the tendon can do and also reduce stability. If you have been diagnosed with this condition you must consult a good Podiatrist in Colonel Light Gardens who will first need to ascertain the cause of this condition in you. There can be many forms of treatment such as strengthening, massaging, acupuncture, stretching and the likes that will bring the condition back to normal.

Heel pain
This is a very common condition known as plantar fasciitis which occurs when the plantar fascia has been over used. This is basically a band of connective tissue that goes from the heel all the way to the ball of your foot. The pain arises from inflammation that can happen when the ligament if over strained. Most doctors will definitely take a full examination before determining the occurrence and the reasons behind it before getting into treatment. You will be asked to perform strengthening exercises, take your medication and undergo processes such as massages and acupuncture. They will also let you know what activities you need to be careful about in order to prevent this from happening again.

ITB Friction Syndrome
The ITB Friction Syndrome is a condition that happens when there is way too much tension between the ITB and the outer thigh bone area. One of the main reasons could be the fact that there is poor strengthening and flexibility in the quadriceps muscle along with poor control of muscles along the lumbar spine, knees and hips. Pain is the most common symptom in this case which will radiate upwards or downwards. If it just an acute condition RICE will do the trick but if not you will need to start rehabilitating your affected area so you get a long term solution for the injury.

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